Energy bars

An energy bar tends to be made of simpler sugars than a cereal bar so that they can be easily absorbed and digested. They provide a concentrated hit of energy, but this time with a bit more substance and when you are using them during a long ride they fill you up a little more than a gel.

You should take them during long rides when you want something that more resembles food then a sweet. They are quite often useful when the intensity is low as you have time to chew them and digest them.

Protein Bars

A protein bar help support proper muscle recovery and repair for athletes striving to push themselves to the next level.

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